Seven Pranayama: Breathing Techniques and Procedure – Astrologer Vinayak Bhaatt | Authentic Astrologer In India http://vedicgrace.in Wed, 02 Sep 2020 17:55:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.25 Udgeeth pranayama http://vedicgrace.in/udgeeth-pranayama/ http://vedicgrace.in/udgeeth-pranayama/#respond Sun, 12 Jun 2016 09:09:05 +0000 http://vedicgrace.in/?p=466 It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like other 6 recommended pranayama. The Udgeeth Pranayama is most easy and common pranayama among all the 8 daily Practice Pranayama according to “Patanjali yog sutra”. Pranayama is also known as “breathing ...

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It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like other 6 recommended pranayama.

Ways to Practice Udgeeth Pranayama

The Udgeeth Pranayama is most easy and common pranayama among all the 8 daily Practice Pranayama according to “Patanjali yog sutra”. Pranayama is also known as “breathing exercises”. It is the art of conscious breathing. All it takes could be a little investment of your time on a daily basis to reap the wonderful edges that follow of Pranayama needs to supply. Udgeeth Pranayama entails primal sound reverberations to resonate and awaken mind to its inherent, immense potential. Mind, woke up and attentive to its potential, is capable of realizing no matter it focuses on. Thus, it’s imperative to focus solely on the specified consequence throughout Pranayama follow. Udgeeth Pranayama is good to cure depression, insomnia, lack of concentration and other brain related problems. Udgeeth Pranayama involves chanting of AUM (OM) with every exhalation – lasting up to twenty seconds.

Steps of Udgeeth Pranayama

Ways to Practice Udgeeth Pranayama

  1. Sit in a suitably relaxed posture.
  2. In this pranayama the inhaling and exhaling duration should be long.
  3. Inhale deeply and while exhaling chant Ommmmmmmmm for a long time as much you can.
  4. In all pranayama the breath plays an important role. So concentrate on your breath and feel the positive energy comes when you inhale and negative energy goes out while exhaling.
  5. Repeat this for 5-10 minutes.

Benefits of Udgeeth Pranayama

Ways to Practice Udgeeth Pranayama

  1. It calms the mind and brings stability.
  2. It relieves tension, anger and anxiety.
  3. Excellent breathing exercises for meditation.
  4. Effective against hypertension.
  5. It cures problems related to sleep (Insomnia) and bad dreams.
  6. Control the high blood pressure and cure it.
  7. Cures the problems related to the nervous system.
  8. Cures acidity.
  9. Improve memory power.

Precaution of Udgeeth Pranayama

Udgeeth pranayama

  1. Should be practiced under expert guidance.
  2. In this pranayama the inhaling and exhaling duration should be long.
  3. Should practice pranayama on an empty stomach.
  4. Having gap of 5 hours between yoga practice and your meal.
  5. Better to practice in the morning in fresh air.
  6. Anyone can practice Udgeeth Pranayama. Including children to old age. You can practice this any time whenever you feel stress.

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Bahya Pranayama http://vedicgrace.in/bahya-pranayam/ http://vedicgrace.in/bahya-pranayam/#respond Sun, 12 Jun 2016 07:05:04 +0000 http://vedicgrace.in/?p=447 In this pranayama the breath is kept outside during the practice so it is called Bahya Pranayama. Bahya means “outside”. It should be done after kapalbhati pranayama. Bahya pranayama is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breath out and then hold the breathe (retention). In this ...

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In this pranayama the breath is kept outside during the practice so it is called Bahya Pranayama. Bahya means “outside”. It should be done after kapalbhati pranayama.

Bahya pranayama is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breath out and then hold the breathe (retention). In this the breathe is kept outside during the process so that’s why this pranayama is named as Bahya pranayama. Meaning of Bahya is external and pranayam means breathing technique so it is also called external Retention. Retention means holding the breathe (Kumbhaka). 1:2:3 is the ratio of this pranayam. The Ratio of 1:2:3 is meaning that breathes in takes one second, breathes out should be 2 second and holding the breath ought to be for three seconds.

Bahya Pranayama

Bahya Pranayama is miraculous breathing exercise for all stomach organs. Hernia, diabetes, uterus and prostate problems are affected. It helps to evolve ‘Kundalini Power’ upward as well.

Steps for Bahya Pranayama

Bahya Pranayama

  1. Sit in pose of Padmasana or Siddhasana.
  2. Take a deep breath and exhale completely (breath out) to evacuate lungs as much as possible.
  3. Hold your breath and touch your chin to the chest is called (Jalandhar Bandha or Throat lock). By pulling your stomach in and up under the rib cage such that the stomach and back seem to touch each other from inside. It is called (Uddiyana Bandha). Lift the muscle from groin area is called (Mulabandha or Root lock).
  4. Hold this three bandhas for some time as much you can 10-15 seconds then breathe in deeply to release these three locks.
  5. Repeat Bahya pranayama for 2-5 minutes daily.

Benefits of Bahya pranayama

BAHYA

  1. Constipation, Acidity, Gastric problem, Hernia cure completely
  2. Problems related prostate get cure.
  3. Cures problems related reproductive organs.
  4. It is beneficial in diabetes
  5. Urine and sperm related problems get cure completely.

Precautions of Bahya Pranayama

bahya pranayama

  1. Pranayama should be done on empty stomach having gap of 5 hours between practice and your meal.
  2. Those suffering from heart problem, blood pressure and cervical colitis should not practice. They can control this by practicing other asana and pranayama. Practice under expert guidance.
  3. Women should not practice bahya pranayama during period.

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