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Tag Archives: 7 Easy Ways to Do Pranayam

What is Pranayama?

What is Pranayama?

What is Pranayama? “The regulation of the breath through certain techniques and exercises”. ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us ...

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