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Tag Archives: Kapalbhati Pranayama Breathing Exercise: Steps

Kapalbhati Pranayama

Kapalbhati

The word kapalbhati is made up of two words: kapal meaning ‘skull’ (here skull includes all the organs in and under the skull too) and bhati meaning ‘shining, illuminating.’ Due to the process, the organs in and under the skull mainly the brain, small brain and any of the spaces ...

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