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Tag Archives: yoga Information


Yoga Vasishtha or Vasishtha Maha Ramayana is the earliest work in Sanskrit on Vedanta of the highest order. This monumental work is one without a second in Sanskrit literature. Rishi Valmiki, the author of the Ramayana, compiled this remarkable book. He related the whole of Yoga Vasishtha to Rishi Bharadwaja ...

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Yoga levels

 Level 1- beginner poses These yoga poses are considered beginner level 1. Always start with easy pose according to the body and position. At level 1, we spend more time on fundamental breathing techniques and on how poses are built. Level 1 is for people who beginning and want to ...

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Yoga Dictionary

A Action versus movement There is a difference between action and movement. Movement is gross and less conscious, mainly using the big muscle groups. It is a visible change of the body’s position. Actions are invisible forces we apply to create movements. Here’s an example: If you raise your arms ...

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