In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is called as Pranayama. Pranayama is the complete breathing exercise which is the part of yoga. Our breath plays an important role in pranayama. Pranayama cures our body internally if you practice regularly. These seven pranayama are excellent breathing exercises for our healthy life and releasing stress and depression.
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The Matsya Purana is one of the eighteen major Puranas (Mahapurana), and among the oldest ...