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Tag Archives: Bahaya Pranayama (with three bandhas)

Bahya Pranayama

bahya Pranayama

In this pranayama the breath is kept outside during the practice so it is called Bahya Pranayama. Bahya means “outside”. It should be done after kapalbhati pranayama. Bahya pranayama is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breath out and then hold ...

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