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Tag Archives: Benefits of Anulom Vilom Pranayama

Anulom Vilom Pranayama

Anulom Vilom

It is very effective to purify mind and body. Anulom Vilom pranayama is one of the excellent breathing exercises which is also known as Nadi Shodhana. Regular practice offers energy in the body and releases stress and anxiety. It should be practiced in the morning in the fresh air with ...

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