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Tag Archives: Follow Breath Fly High | Breathing Techniques | The Art Of Living Global

Bhastrika Pranayama

Bhastrika Pranayama

Bhastrika is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or ‘cleansing action’ along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful inhalation and exhalation powered by the movement of the diaphragm. The ...

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