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Tag Archives: Precautions of Bhramari Pranayama

Bhramari Pranayama

Bhramari Pranayama

Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to ...

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