Tag Archives: Yoga and Pranayama – A Yogic Breathing Exercise | The Art Of Living

What is Pranayama? “The regulation of the breath through certain techniques and exercises”. ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us ...

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