Yoga Vasishtha or Vasishtha Maha Ramayana is the earliest work in Sanskrit on Vedanta of the highest order. This monumental work is one without a second in Sanskrit literature. Rishi Valmiki, the author of the Ramayana, compiled this remarkable book. He related the whole of Yoga Vasishtha to Rishi Bharadwaja ...

The Yoga Practice Yoga practice is overview of the most widely practiced aspects of yoga.  For yoga practice needs yoga guider and start with the yoga sequence. In yoga practice there is lots of yoga to learn, which is discover and explore in the tradition of yoga. For a beginner ...

 Level 1- beginner poses These yoga poses are considered beginner level 1. Always start with easy pose according to the body and position. At level 1, we spend more time on fundamental breathing techniques and on how poses are built. Level 1 is for people who beginning and want to ...

A Action versus movement There is a difference between action and movement. Movement is gross and less conscious, mainly using the big muscle groups. It is a visible change of the body’s position. Actions are invisible forces we apply to create movements. Here’s an example: If you raise your arms ...

Choose a convenient time First tips for right yoga is choose a convenient time in morning. Generally morning is the best time which is considered to be the best as it keeps energy levels high during the day. Don’t let it be an excuse to skip your practice.  You can ...

Yoga Tutorials In Sanskrit word yoga called as Yuj which means “to add”, “to join” or “to attach”. It is a combination of physical, Mental and spiritual practices which is introduced in ancient India. In Hinduism, there is a many numbers of the variety of yoga schools, institute, practices and ...

This is the last seventh pranayama . After practicing all six pranayama concentrate your mind on inhaling and exhaling for some time this is called Pranav pranayama. This is very simple breathing exercise. This is one type of meditation you can say. Pranav Pranayama is a Sanskrit word which means ...

It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like other 6 recommended pranayama. The Udgeeth Pranayama is most easy and common pranayama among all the 8 daily Practice Pranayama according to “Patanjali yog sutra”. ...

Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to ...

It is very effective to purify mind and body. Anulom Vilom pranayama is one of the excellent breathing exercises which is also known as Nadi Shodhana. Regular practice offers energy in the body and releases stress and anxiety. It should be practiced in the morning in the fresh air with ...