Breaking News
Home / Vinayak Bhatt (page 5)

Vinayak Bhatt

Everyone is interested in who they are and where they are headed. Astrology can be used as a guidepost on our journey to ourselves and to our future. Through the synchronicity of the cosmos and the magic of this ancient art/science our soul journey is revealed. In my readings I examine the natal chart and current transits and progressions to uncover the energies of one's true self and one's future. I do not believe there are any "bad" aspects or "bad" planets, but rather all the planetary and aspect energies can be used In my readings I look both at a client's potential as indicated in the natal chart and at present and future energies and opportunities. I am happy to focus on a particular question or area of life as requested.

Bahya Pranayama

bahya Pranayama

In this pranayama the breath is kept outside during the practice so it is called Bahya Pranayama. Bahya means “outside”. It should be done after kapalbhati pranayama. Bahya pranayama is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breath out and then hold ...

Read More »

Kapalbhati Pranayama

Kapalbhati

The word kapalbhati is made up of two words: kapal meaning ‘skull’ (here skull includes all the organs in and under the skull too) and bhati meaning ‘shining, illuminating.’ Due to the process, the organs in and under the skull mainly the brain, small brain and any of the spaces ...

Read More »

Bhastrika Pranayama

Bhastrika Pranayama

Bhastrika is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or ‘cleansing action’ along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful inhalation and exhalation powered by the movement of the diaphragm. The ...

Read More »

What is Pranayama?

What is Pranayama?

What is Pranayama? “The regulation of the breath through certain techniques and exercises”. ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us ...

Read More »

The Navgrah Mantra / Navgrah

The Navgrah Mantra / Navgrah Mantra is a combined Mantra for all the nine planets. This is an extremely useful and beneficial Mantra, since it’s recital, on the one hand, strengthens benefic planets and increases their positive influences and on the other, propitiates malefic planets which not only reduces their malefic ...

Read More »

Surya Namaskar / Sun Salutation

Surya Namaskar / Sun Salutation  Toward off the malefic effects of Sun, Surya Namaskar in 12 poses should be performed at least five times daily. While performing this yogic exercise, the relevant mantras should be uttered for each posture as mentioned below. After Surya namaskar shavasan should be performed for about ...

Read More »