Yoga

Choose a convenient time First tips for right yoga is choose a convenient time in morning. Generally morning is the best time which is considered to be the best as it keeps energy levels high during the day. Don’t let it be an excuse to skip your practice.  You can ...

Yoga Tutorials In Sanskrit word yoga called as Yuj which means “to add”, “to join” or “to attach”. It is a combination of physical, Mental and spiritual practices which is introduced in ancient India. In Hinduism, there is a many numbers of the variety of yoga schools, institute, practices and ...

This is the last seventh pranayama . After practicing all six pranayama concentrate your mind on inhaling and exhaling for some time this is called Pranav pranayama. This is very simple breathing exercise. This is one type of meditation you can say. Pranav Pranayama is a Sanskrit word which means ...

It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like other 6 recommended pranayama. The Udgeeth Pranayama is most easy and common pranayama among all the 8 daily Practice Pranayama according to “Patanjali yog sutra”. ...

Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to ...

It is very effective to purify mind and body. Anulom Vilom pranayama is one of the excellent breathing exercises which is also known as Nadi Shodhana. Regular practice offers energy in the body and releases stress and anxiety. It should be practiced in the morning in the fresh air with ...

In this pranayama the breath is kept outside during the practice so it is called Bahya Pranayama. Bahya means “outside”. It should be done after kapalbhati pranayama. Bahya pranayama is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breath out and then hold ...

The word kapalbhati is made up of two words: kapal meaning ‘skull’ (here skull includes all the organs in and under the skull too) and bhati meaning ‘shining, illuminating.’ Due to the process, the organs in and under the skull mainly the brain, small brain and any of the spaces ...

Bhastrika is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or ‘cleansing action’ along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful inhalation and exhalation powered by the movement of the diaphragm. The ...

What is Pranayama? “The regulation of the breath through certain techniques and exercises”. ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us ...