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Surya Namaskar / Sun Salutation

Surya Namaskar / Sun Salutation  Toward off the malefic effects of Sun, Surya Namaskar in 12 poses should be performed at least five times daily. While performing this yogic exercise, the relevant mantras should be uttered for each posture as mentioned below. After Surya namaskar shavasan should be performed for about ...

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