Yoga

Surya Namaskar / Sun Salutation  Toward off the malefic effects of Sun, Surya Namaskar in 12 poses should be performed at least five times daily. While performing this yogic exercise, the relevant mantras should be uttered for each posture as mentioned below. After Surya namaskar shavasan should be performed for about ...

Mantra and Yoga | Yoga | Collection of  Yoga Mantras | Mantra, Yoga & Health | Mantra Yoga Sadhana Yoga is a discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility. It is a system of practices meant to promote and control the body and ...