Tag Archives: Seven Pranayama: Breathing Techniques and Procedure

It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like other 6 recommended pranayama. The Udgeeth Pranayama is most easy and common pranayama among all the 8 daily Practice Pranayama according to “Patanjali yog sutra”. ...

In this pranayama the breath is kept outside during the practice so it is called Bahya Pranayama. Bahya means “outside”. It should be done after kapalbhati pranayama. Bahya pranayama is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breath out and then hold ...